Specialties: Anxiety

Learn how to manage anxiety with our support, empowering you to create the life you choose and deserve.

HOW TO MANAGE Anxiety

Understanding and Managing Anxiety

Anxiety can feel overwhelming, but you don’t have to face it alone. Learning how to manage anxiety involves practicing mindfulness, maintaining a healthy routine, and seeking support when needed. We provide compassionate care to help you navigate the challenges of anxiety.

Whether you’re experiencing persistent worry, panic attacks, or difficulty managing stress, our evidence-based therapies are designed to empower you with tools and strategies to regain control and find peace. Let us support you on your journey toward a calmer, more balanced life.

Expert Tips on Managing Anxiety:

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Mindfulness

Practice Mindfulness or Meditation

Spend a few minutes each day focusing on the present moment through quiet reflection.

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Seek Help

Seek Professional Help

If anxiety persists, consider reaching out to a therapist or counselor for support and guidance.

Start your journey

Other Specialties

Our experienced team specializes in areas such as anxiety, depression, trauma, relationship challenges, grief, and stress management.

Whether you're navigating life's transitions or seeking tools to improve your mental well-being, we're here to help you every step of the way. Together, we’ll create a supportive path toward healing, growth, and a healthier you.

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ADHD

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Anxiety

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Behavioral Issues

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Depression

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Divorce

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Domestic Violence

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Domestic Abuse

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Grief & Loss

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Self Esteem

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Trauma/PTSD

Our team of Therapists have extensive knowledge and experience in the following evidence-based treatment modalities:

Therapeutic Approaches

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We provide quality nonprofit mental health counseling services to ALL residents of Palm Beach County who have experienced a trauma-related event and/or are suffering from a mental health issue/disorder.

Eye Movement Desensitization and Reprocessing (EMDR)

A proven, widely-accepted and utilized method to treat post-traumatic stress disorder (PTSD).

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Dialectic Behavioral Therapy

An evidence-based, cognitive-behavioral treatment designed to help individuals manage intense emotions and improve their overall quality of life.

Children’s Play and Sandplay Therapy

A powerful therapeutic approach that taps into the natural creativity and imagination of children to promote healing and emotional well-being.

Talk Therapy

Involves discussing what’s on your mind. It focuses on relationships to help you develop a clear vision of the life you want to live.

Somatic Experiencing

Relieves and resolves symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems.

Trauma Focused Cognitive Behavioral Therapy (TFCBT)

Helps shift thought pattern, creating focus on a positive future instead of past traumatic events.

Insurance partners

Insurances We Accept

We accept Medicare and Medicaid and offer sliding scale rates for those who qualify.

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About Our Practice

Center for Trauma Counseling (CTC), Inc. is a uniquely designed mental health counseling agency directed to meeting the community need for intervention and management of trauma-related symptoms, issues and disorders.

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