by Helya | Oct 1, 2026 | Abuse Trauma, Accident Trauma, Betrayal Trauma, Death & Loss Trauma, Depression, Divorce Trauma, Medical Trauma, Natural Disaster Trauma, Trauma-Focused EMDR, Violence Trauma
You know something should make you happy, sad, excited, or even angry. Yet instead of feeling an emotion, you feel almost nothing.You may still go to work, take care of your family, spend time with friends, and complete your daily responsibilities. However,...
by Helya | Sep 1, 2026 | Anxiety, Depression, Major Depressive Disorder, Persistent Depressive Disorder, Situational Depression
Caring for someone you love can be one of the most meaningful things you do. However, it can also be physically, mentally, and emotionally demanding. When caregiving responsibilities continue for weeks, months, or years, it is easy to begin putting your own needs...
by Helya | Aug 1, 2026 | Abuse Trauma, Accident Trauma, ADHD, Anxiety, Betrayal Trauma, Death & Loss Trauma, Depression, Divorce Trauma, EMDR for Addictions, Medical Trauma, Situational Depression, Trauma-Focused EMDR, Violence Trauma
Everyone experiences stress, sadness, worry, and difficult seasons. However, there may come a time when your emotions become harder to manage on your own. You might begin wondering whether what you are feeling is temporary or whether it is time to speak with a mental...
by Helya | Jul 1, 2026 | Abuse Trauma, Accident Trauma, Anxiety, Betrayal Trauma, Death & Loss Trauma, Divorce Trauma, Grief & Loss, Medical Trauma, Natural Disaster Trauma, Trauma-Focused EMDR, Violence Trauma
Trauma can affect people long after a painful or distressing experience has passed. For many adults, the signs are not always obvious. Trauma symptoms in adults can show up emotionally, physically, mentally, and even in relationships. Some people recognize that their...
by Helya | Jun 1, 2026 | Anxiety
Many people struggling with anxiety appear organized and motivated on the outside. They may manage busy schedules, maintain relationships, and appear calm under pressure. Internally, however, they may constantly feel overwhelmed, restless, emotionally exhausted, or...
